Dean Didion 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 115 |
May 04, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 22 | 137 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 127 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 135 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 137 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 141 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 149 |
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Workout Graph
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