Guillermo Salas v1:00/2:00r...5 row
2,995
Meters
13:00.0
Time
2:10.2
Pace
181
Calories
156
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 110 |
June 25, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,995 | 2:10.2 | 159 | 845 | 23 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 113 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 172 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 164 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 172 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 | |
| r: 2:00 | 120 | ||||||
| r522 |
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Workout Graph
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