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Guillermo Salas v10c/0:30r...20 row

2,941

Meters

11:40.4

Time

1:59.0

Pace

200

Calories

Rest Distance713
Rest Time10:00.0
Overall Distance3,654
Overall Time21:40.4
Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count299
Drag Factor122

June 24, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.4 2,941 1:59.0 207 1013 25
0:36.5 151 2:00.8 198 982 26
r: 0:30 23
0:34.4 146 1:57.8 214 1036 24
r: 0:30 37
0:35.0 147 1:59.0 207 1013 26
r: 0:30 77
0:35.3 148 1:59.2 206 1010 24
r: 0:30 74
0:34.6 146 1:58.4 210 1024 26
r: 0:30 36
0:34.8 146 1:59.1 207 1011 28
r: 0:30 27
0:36.4 147 2:03.8 184 934 23
r: 0:30 4
0:35.7 149 1:59.7 204 1000 25
r: 0:30 11
0:34.2 145 1:57.9 213 1034 25
r: 0:30 11
0:35.4 148 1:59.5 205 1004 25
r: 0:30 11
0:35.8 149 2:00.1 202 994 25
r: 0:30 29
0:36.8 151 2:01.8 193 965 24
r: 0:30 73
0:34.2 145 1:57.9 213 1034 26
r: 0:30 82
0:35.5 149 1:59.1 207 1012 25
r: 0:30 73
0:36.3 150 2:01.0 198 979 26
r: 0:30 22
0:35.5 148 1:59.9 203 998 25
r: 0:30 7
0:35.3 148 1:59.2 206 1010 26
r: 0:30 14
0:35.3 148 1:59.2 206 1010 25
r: 0:30 9
0:33.2 143 1:56.0 224 1070 27
r: 0:30 18
0:30.2 136 1:51.0 256 1180 30
r: 0:30 75
r713

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