Guillermo Salas v20c/2:00r...5 BikeErg
9,703
Meters
20:51.8
Time
2:09.0
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 30:51.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 1494 |
| Power/kg | 1.6 |
| Drag Factor | 98 |
May 21, 2024 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:51.8 | 9,703 | 2:09.0 | 163 | 860 | 72 | 119 | |
| 1:14.0 | 607 | 2:01.9 | 193 | 964 | 74 | 93 | |
| r: 2:00 | 194 | ||||||
| 2:34.6 | 1,247 | 2:03.9 | 184 | 932 | 73 | 97 | |
| r: 2:00 | 192 | ||||||
| 4:08.3 | 1,935 | 2:08.3 | 166 | 870 | 72 | 87 | |
| r: 2:00 | 124 | ||||||
| 5:36.6 | 2,601 | 2:09.4 | 161 | 855 | 72 | 157 | |
| r: 2:00 | 68 | ||||||
| 7:18.2 | 3,315 | 2:12.1 | 152 | 821 | 71 | 161 | |
| r: 2:00 | 613 | ||||||
| r1,191 |
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Workout Graph
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