Guillermo Salas v1:00/1:00r...7 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
149
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 119 |
April 28, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 23 | 149 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 149 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 158 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 154 | |
| r: 1:00 | 158 | ||||||
| r238 |
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