Guillermo Salas v30c/1:50r...3 row
955
Meters
4:04.5
Time
2:08.0
Pace
60
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 991 |
| Overall Time | 7:27.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 115 |
February 11, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 955 | 2:08.0 | 167 | 874 | 25 | 171 | |
| 2:01.7 | 476 | 2:07.8 | 168 | 876 | 24 | 169 | |
| r: 1:50 | 17 | ||||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 26 | 171 | |
| r: 1:33 | 19 | ||||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | 174 | |
| r36 |
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Workout Graph
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