Guillermo Salas 4x3:00/1:00r BikeErg
5,255
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 788 |
| Power/kg | 1.33 |
| Drag Factor | 100 |
December 04, 2023 14:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,255 | 2:17.0 | 136 | 768 | 65 | |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 63 | |
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 65 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 66 | |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 68 | |
| r178 |
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Workout Graph
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