Guillermo Salas v30c/2:20r...5 row
2,446
Meters
10:47.2
Time
2:12.2
Pace
150
Calories
164
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,645 |
| Overall Time | 25:46.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 140 |
November 09, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,446 | 2:12.2 | 151 | 820 | 24 | 164 | |
| 1:58.7 | 470 | 2:06.2 | 174 | 898 | 25 | 161 | |
| r: 2:20 | 16 | ||||||
| 2:04.9 | 481 | 2:09.8 | 160 | 850 | 23 | 154 | |
| r: 3:18 | 10 | ||||||
| 2:05.8 | 483 | 2:10.2 | 158 | 845 | 24 | 171 | |
| r: 4:05 | 12 | ||||||
| 2:18.3 | 506 | 2:16.6 | 137 | 771 | 24 | 169 | |
| r: 3:32 | 17 | ||||||
| 2:19.5 | 506 | 2:17.8 | 134 | 759 | 26 | 165 | |
| r: 1:44 | 144 | ||||||
| r199 |
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Workout Graph
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30 cal/:UNDr