Guillermo Salas v21c/5:00r...3 BikeErg
1,433
Meters
3:01.9
Time
2:06.9
Pace
45
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 15:01.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 206 |
| Power/kg | 1.67 |
| Drag Factor | 111 |
August 20, 2023 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,433 | 2:06.9 | 171 | 888 | 68 | |
| 1:29.5 | 686 | 2:10.4 | 158 | 842 | 66 | |
| r: 5:00 | 300 | |||||
| 0:59.8 | 475 | 2:05.8 | 175 | 903 | 68 | |
| r: 4:00 | 330 | |||||
| 0:32.5 | 271 | 1:59.9 | 203 | 998 | 72 | |
| r: 3:00 | 221 | |||||
| r851 |
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Workout Graph
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