Guillermo Salas v0:45/1:24r...4 SkiErg
696
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 746 |
| Overall Time | 13:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 79 |
August 13, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:24 | 11 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:04 | 11 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| r: 2:03 | 16 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | |
| r: 5:13 | 12 | |||||
| r50 |
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Workout Graph
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