Guillermo Salas v1:00/2:00r...5 BikeErg
7,105
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1058 |
| Power/kg | 1.68 |
| Drag Factor | 113 |
August 02, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,105 | 2:06.6 | 172 | 892 | 70 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | |
| r: 2:00 | 732 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 72 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 70 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 69 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 71 | |
| r: 2:00 | 693 | |||||
| r2,112 |
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Workout Graph
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