Guillermo Salas 4x2:00/2:00r BikeErg
3,601
Meters
8:00.0
Time
2:13.2
Pace
109
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 550 |
| Power/kg | 1.45 |
| Drag Factor | 94 |
July 03, 2023 14:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,601 | 2:13.2 | 148 | 808 | 69 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 67 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 65 | |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 74 | |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 70 | |
| r904 |
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Workout Graph
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