Guillermo Salas v1:00/1:00r...10 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
149
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 105 |
April 10, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 101 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 153 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 183 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 175 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 159 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 140 | |
| r: 1:00 | 185 | ||||||
| r1,731 |
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Workout Graph
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