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Guillermo Salas v0:45/0:45r...20 BikeErg

7,731

Meters

15:00.0

Time

1:56.4

Pace

257

Calories

130

Heart Rate

Rest Distance4,617
Rest Time15:00.0
Overall Distance12,348
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
RPM75
Revolution Count1127
Power/kg2.17
Drag Factor107

March 16, 2023 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,731 1:56.4 222 1063 75 130
0:45.0 375 2:00.0 203 997 76 85
r: 0:45 280
0:45.0 384 1:57.1 217 1048 75 87
r: 0:45 257
0:45.0 379 1:58.7 209 1019 73 119
r: 0:45 247
0:45.0 381 1:58.1 212 1031 73 127
r: 0:45 257
0:45.0 376 1:59.6 204 1002 73 128
r: 0:45 261
0:45.0 379 1:58.7 209 1019 73 133
r: 0:45 246
0:45.0 380 1:58.4 211 1025 73 131
r: 0:45 256
0:45.0 380 1:58.4 211 1025 73 130
r: 0:45 254
0:45.0 380 1:58.4 211 1025 73 130
r: 0:45 251
0:45.0 383 1:57.4 216 1042 75 134
r: 0:45 222
0:45.0 383 1:57.4 216 1042 75 135
r: 0:45 223
0:45.0 384 1:57.1 217 1048 75 139
r: 0:45 207
0:45.0 388 1:55.9 224 1072 76 138
r: 0:45 259
0:45.0 386 1:56.5 221 1060 75 136
r: 0:45 176
0:45.0 390 1:55.3 228 1084 76 141
r: 0:45 140
0:45.0 399 1:52.7 244 1139 77 141
r: 0:45 178
0:45.0 388 1:55.9 224 1072 75 139
r: 0:45 191
0:45.0 392 1:54.7 231 1096 76 135
r: 0:45 216
0:45.0 413 1:48.9 271 1231 80 147
r: 0:45 233
0:45.0 412 1:49.2 269 1224 80 150
r: 0:45 263
r4,617

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Workout Graph

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