Guillermo Salas v250m/1:56r...3 row
750
Meters
3:43.0
Time
2:28.6
Pace
44
Calories
140
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:07.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 93 |
March 04, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 21 | 140 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | 147 | |
| r: 1:56 | 292 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 145 | |
| r: 0:25 | 17 | ||||||
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 17 | 130 | |
| r: 0:03 | 8 | ||||||
| r317 |
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Workout Graph
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