Guillermo Salas v20c/4:51r...3 row
968
Meters
4:12.8
Time
2:10.5
Pace
60
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 1,005 |
| Overall Time | 15:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 111 |
February 21, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.8 | 968 | 2:10.5 | 157 | 841 | 24 | 162 | |
| 1:14.2 | 304 | 2:02.0 | 193 | 962 | 25 | 152 | |
| r: 4:51 | 15 | ||||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 24 | 166 | |
| r: 6:05 | 15 | ||||||
| 1:34.6 | 342 | 2:18.3 | 132 | 755 | 23 | 168 | |
| r: 0:11 | 7 | ||||||
| r37 |
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Workout Graph
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