Guillermo Salas v3:00/1:00r...3 row
2,094
Meters
9:00.0
Time
2:08.9
Pace
128
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 105 |
February 05, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 20 | 154 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 162 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 148 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 152 | |
| r: 3:00 | 16 | ||||||
| r34 |
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Workout Graph
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