Guillermo Salas 11x2:00/0:30r row
5,068
Meters
22:00.0
Time
2:10.2
Pace
306
Calories
167
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,505 |
| Overall Time | 27:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 97 |
January 01, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,068 | 2:10.2 | 158 | 845 | 22 | 167 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 169 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 155 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 173 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 168 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 165 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 161 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 169 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 171 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 167 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 174 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 165 |
| r437 |
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Workout Graph
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