Guillermo Salas v25c/1:00r...12 row
4,659
Meters
19:27.4
Time
2:05.2
Pace
300
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 31:27.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 110 |
December 25, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,659 | 2:05.2 | 178 | 912 | 22 | |
| 1:40.2 | 394 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 23 | |||||
| 1:36.7 | 387 | 2:04.9 | 179 | 917 | 22 | |
| r: 1:00 | 30 | |||||
| 1:36.5 | 387 | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 8 | |||||
| 1:35.3 | 384 | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 21 | |||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 25 | |||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 23 | |||||
| 1:39.0 | 392 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 18 | |||||
| 1:38.1 | 390 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 19 | |||||
| 1:38.1 | 390 | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 15 | |||||
| 1:39.0 | 392 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 21 | |||||
| 1:37.9 | 389 | 2:05.8 | 176 | 904 | 21 | |
| r: 1:00 | 15 | |||||
| 1:28.7 | 369 | 2:00.1 | 202 | 993 | 27 | |
| r: 1:00 | 35 | |||||
| r253 |
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Workout Graph
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