Guillermo Salas 7x1:00/0:30r row
1,762
Meters
7:00.0
Time
1:59.1
Pace
115
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,900 |
| Overall Time | 10:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 102 |
December 16, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 26 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 165 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 152 |
| r138 |
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Workout Graph
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1:00/:30r