Sign Up

Guillermo Salas v3:00/3:00r...21 row

7,822

Meters

33:00.0

Time

2:06.5

Pace

484

Calories

164

Heart Rate

Rest Distance859
Rest Time23:00.0
Overall Distance8,681
Overall Time56:00.0
Average Watts173
Calories Per Hour894
Stroke Rate21
Stroke Count695
Drag Factor106

November 27, 2022 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v3:00/3:00r...21

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,822 2:06.5 173 894 21 164
3:00.0 694 2:09.6 160 852 20 151
r: 3:00 7
2:00.0 463 2:09.5 161 853 18 148
1:00.0 240 2:05.0 179 916 22 148
r: 2:00 10
2:00.0 464 2:09.3 162 857 18 153
1:00.0 239 2:05.5 177 909 22 175
r: 2:00 25
2:00.0 464 2:09.3 162 857 18 166
1:00.0 239 2:05.5 177 909 22 172
r: 2:00 12
2:00.0 464 2:09.3 162 857 18 166
1:00.0 236 2:07.1 170 886 22 171
r: 2:00 45
2:00.0 470 2:07.6 168 878 20 174
1:00.0 242 2:03.9 184 932 24 170
r: 2:00 17
2:00.0 470 2:07.6 168 878 20 170
1:00.0 242 2:03.9 184 932 24 174
r: 2:00 192
2:00.0 470 2:07.6 168 878 20 166
1:00.0 242 2:03.9 184 932 24 168
r: 2:00 31
2:00.0 478 2:05.5 177 909 22 157
1:00.0 246 2:01.9 193 964 26 164
r: 2:00 146
2:00.0 477 2:05.7 176 905 22 158
1:00.0 247 2:01.4 195 972 26 172
r: 2:00 144
2:00.0 479 2:05.2 178 912 22 166
1:00.0 253 1:58.5 210 1022 26 168
r: 2:00 230
r859

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.