Guillermo Salas v3:00/1:00r...10 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
159
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 112 |
October 30, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 21 | 159 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 163 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 149 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 157 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 167 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 167 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 166 | |
| r: 1:00 | 121 | ||||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.