Guillermo Salas v20c/2:49r...7 row
3,470
Meters
14:04.8
Time
2:01.7
Pace
230
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 3,642 |
| Overall Time | 25:15.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 113 |
October 23, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,470 | 2:01.7 | 194 | 967 | 24 | |
| 1:11.6 | 298 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:49 | 19 | |||||
| 1:47.2 | 446 | 2:00.1 | 202 | 993 | 24 | |
| r: 2:14 | 19 | |||||
| 2:21.0 | 591 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:40 | 17 | |||||
| 3:02.1 | 751 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:57 | 93 | |||||
| 2:36.8 | 624 | 2:05.6 | 176 | 907 | 24 | |
| r: 1:25 | 11 | |||||
| 1:55.3 | 464 | 2:04.2 | 182 | 928 | 24 | |
| r: 2:06 | 13 | |||||
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 25 | |
| r172 |
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