Guillermo Salas v1:00/1:30r...7 row
3,836
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
153
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,315 |
| Overall Time | 26:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 102 |
October 16, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836 | 2:05.1 | 179 | 914 | 23 | 153 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 120 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 151 | |
| r: 1:30 | 30 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 159 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 167 | |
| r: 1:30 | 55 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 166 | |
| r: 1:30 | 109 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:30 | 183 | ||||||
| r479 |
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