Guillermo Salas v1:00/1:00r...10 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
146
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 109 |
September 17, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 152 | |||||
| r191 |
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Workout Graph
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