Guillermo Salas v5:00/1:30r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,758 |
| Overall Time | 25:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 94 |
May 29, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:30 | 8 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 4:30 | 351 | |||||
| r390 |
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Workout Graph
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