Guillermo Salas v300m/1:04r...3 row
900
Meters
3:36.5
Time
2:00.2
Pace
59
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 960 |
| Overall Time | 7:08.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 112 |
June 08, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 900 | 2:00.2 | 201 | 992 | 24 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:04 | 26 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:03 | 17 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:25 | 17 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.