Guillermo Salas 2x1:00/0:30r row
462
Meters
2:00.0
Time
2:09.8
Pace
27
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 483 |
| Overall Time | 3:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 99 |
May 15, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r21 |
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Workout Graph
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