Guillermo Salas v1:00/1:00r...7 row
3,975
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 103 |
May 01, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:30 | 114 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:30 | 98 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:30 | 122 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:30 | 179 | |||||
| r773 |
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