Guillermo Salas v24c/1:12r...8 row
1,664
Meters
6:47.3
Time
2:02.3
Pace
110
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,764 |
| Overall Time | 13:48.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 116 |
April 29, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 1,664 | 2:02.3 | 191 | 957 | 29 | |
| 1:24.5 | 355 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:12 | 17 | |||||
| 1:16.9 | 316 | 2:01.6 | 194 | 968 | 27 | |
| r: 1:14 | 10 | |||||
| 1:05.4 | 270 | 2:01.1 | 197 | 978 | 28 | |
| r: 1:13 | 14 | |||||
| 0:53.2 | 222 | 1:59.8 | 203 | 1000 | 29 | |
| r: 0:51 | 17 | |||||
| 0:46.9 | 187 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:48 | 8 | |||||
| 0:35.6 | 141 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:09 | 17 | |||||
| 0:24.9 | 96 | 2:09.6 | 160 | 852 | 29 | |
| r: 0:34 | 17 | |||||
| 0:19.9 | 76 | 2:10.9 | 156 | 836 | 30 | |
| r100 |
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