Guillermo Salas v150m/0:30r...6 row
2,000
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,302 |
| Overall Time | 16:39.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 109 |
April 25, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | |
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 24 | |
| r: 0:30 | 11 | |||||
| 1:24.1 | 350 | 2:00.1 | 202 | 994 | 26 | |
| r: 1:15 | 40 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 24 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 45 | |||||
| 1:21.4 | 350 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 7 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:30 | 175 | |||||
| r302 |
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Workout Graph
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