Guillermo Salas 5x0:30/0:30r row
586
Meters
2:30.0
Time
2:07.9
Pace
35
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 652 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 110 |
April 17, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| r66 |
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