Guillermo Salas v27c/0:30r...5 row
1,330
Meters
5:18.0
Time
1:59.5
Pace
90
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,507 |
| Overall Time | 7:48.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 94 |
April 10, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,330 | 1:59.5 | 205 | 1005 | 24 | |
| 1:41.8 | 413 | 2:03.2 | 187 | 943 | 24 | |
| r: 0:30 | 8 | |||||
| 1:14.8 | 312 | 1:59.8 | 203 | 999 | 24 | |
| r: 0:30 | 22 | |||||
| 1:00.5 | 259 | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:30 | 22 | |||||
| 0:51.7 | 219 | 1:58.0 | 213 | 1032 | 24 | |
| r: 0:30 | 58 | |||||
| 0:29.2 | 127 | 1:54.9 | 230 | 1092 | 25 | |
| r: 0:30 | 67 | |||||
| r177 |
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