Guillermo Salas 8x0:30/0:30r row
994
Meters
40:32:30.0
Time
20:23:35.4
Pace
62
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 40:36:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 105 |
April 16, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32:30.0 | 994 | 20:23:35.4 | 300 | 24 | ||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r216 |
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Workout Graph
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