Guillermo Salas v6:00/3:00r...3 row
3,825
Meters
15:57.5
Time
2:05.1
Pace
242
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 22:57.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 102 |
March 27, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,825 | 2:05.1 | 178 | 914 | 21 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | |
| r: 3:00 | 35 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 26 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | |
| r: 2:00 | 286 | |||||
| r347 |
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Workout Graph
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