Guillermo Salas 3x1:00/1:00r BikeErg
1,458
Meters
3:00.0
Time
2:03.4
Pace
46
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 76 |
| Revolution Count | 260 |
| Power/kg | 1.82 |
| Drag Factor | 87 |
March 25, 2022 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 76 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 75 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 78 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.