Guillermo Salas v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 103 |
February 27, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 127 | |||||
| r442 |
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Workout Graph
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