Guillermo Salas v1:00/2:37r...5 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,292 |
| Overall Time | 24:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
March 10, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:37 | 9 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 4:30 | 9 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 5:01 | 8 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:59 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:23 | 5 | |||||
| r46 |
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Workout Graph
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