Guillermo Salas v30c/0:01r...9 BikeErg
9,118
Meters
20:37.9
Time
2:15.7
Pace
270
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 43:15.0 |
| Overall Distance | 9,457 |
| Overall Time | 1:03:52.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 71 |
| Revolution Count | 1521 |
| Power/kg | 1.37 |
| Drag Factor | 82 |
January 18, 2022 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:37.9 | 9,118 | 2:15.7 | 140 | 781 | 71 | |
| 2:26.8 | 1,044 | 2:20.6 | 126 | 733 | 68 | |
| 2:20.6 | 1,025 | 2:17.1 | 136 | 766 | 70 | |
| r: 5:37 | 43 | |||||
| 2:19.7 | 1,020 | 2:16.9 | 136 | 768 | 70 | |
| r: 5:18 | 38 | |||||
| 2:10.4 | 988 | 2:11.9 | 152 | 823 | 73 | |
| r: 5:39 | 45 | |||||
| 2:19.6 | 1,020 | 2:16.8 | 137 | 769 | 70 | |
| r: 5:10 | 35 | |||||
| 2:08.0 | 980 | 2:10.6 | 157 | 840 | 74 | |
| r: 5:12 | 42 | |||||
| 2:09.3 | 984 | 2:11.4 | 154 | 830 | 73 | |
| r: 5:30 | 43 | |||||
| 2:25.8 | 1,040 | 2:20.1 | 127 | 737 | 68 | |
| r: 4:52 | 52 | |||||
| 2:19.7 | 1,021 | 2:16.8 | 137 | 770 | 70 | |
| r: 5:56 | 41 | |||||
| r339 |
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Workout Graph
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