Guillermo Salas v16c/2:23r...5 BikeErg
2,438
Meters
5:00.2
Time
2:03.1
Pace
80
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:29.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 393 |
| Power/kg | 1.83 |
| Drag Factor | 106 |
January 08, 2022 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.2 | 2,438 | 2:03.1 | 187 | 945 | 73 | |
| 1:11.3 | 532 | 2:14.0 | 145 | 800 | 72 | |
| r: 2:23 | 38 | |||||
| 0:58.5 | 481 | 2:01.6 | 195 | 969 | 73 | |
| r: 2:20 | 26 | |||||
| 0:55.8 | 470 | 1:58.7 | 209 | 1019 | 74 | |
| r: 2:20 | 34 | |||||
| 0:55.9 | 471 | 1:58.6 | 209 | 1020 | 74 | |
| r: 2:22 | 38 | |||||
| 0:58.8 | 483 | 2:01.7 | 194 | 967 | 72 | |
| r: 2:04 | 42 | |||||
| r178 |
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Workout Graph
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