Guillermo Salas v2000m/2:30r...4 row
5,000
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 28:35.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 105 |
January 04, 2022 20:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 19 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 18 | |
| r: 2:30 | 28 | |||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:30 | 12 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:30 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r54 |
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