Guillermo Salas 20x0:40/0:20r row
3,374
Meters
13:20.0
Time
1:58.5
Pace
217
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 143 |
December 19, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,374 | 1:58.5 | 210 | 1022 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r272 |
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Workout Graph
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