Guillermo Salas v300c/r...7 row
-1,315
Meters
42:00.0
Time
6:50.6
Pace
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 0 |
| Stroke Count | 301 |
December 25, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | -1,315 | 6:50.6 | 5 | 317 | 0 | |
| 20:53.1 | 9,704 | 1:04.5 | 1300 | 4775 | 76 | |
| 3:45.9 | 1,672 | 1:07.5 | 1135 | 4207 | 75 | |
| r: 3:11 | 117 | |||||
| 3:15.8 | 1,568 | 1:02.4 | 1438 | 5249 | 78 | |
| r: 2:39 | 113 | |||||
| 3:25.9 | 1,609 | 1:03.9 | 1336 | 4898 | 75 | |
| r: 2:30 | 65 | |||||
| 3:25.6 | 1,607 | 1:03.9 | 1337 | 4901 | 76 | |
| r: 2:36 | 68 | |||||
| 3:29.2 | 1,621 | 1:04.5 | 1303 | 4783 | 75 | |
| r: 2:36 | 82 | |||||
| 3:30.7 | 1,627 | 1:04.7 | 1289 | 4736 | 75 | |
| r: 4:28 | 870 | |||||
| r1,315 |
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Workout Graph
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