Guillermo Salas v50c/8:03r...5 row
2,212
Meters
8:51.0
Time
2:00.0
Pace
150
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 25:16.0 |
| Overall Distance | 2,443 |
| Overall Time | 34:07.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 10, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,212 | 2:00.0 | 202 | 996 | 27 | |
| 2:55.4 | 736 | 1:59.1 | 207 | 1011 | 24 | |
| r: 8:03 | 51 | |||||
| 2:30.8 | 607 | 2:04.2 | 183 | 928 | 23 | |
| r: 7:38 | 60 | |||||
| 1:52.7 | 458 | 2:03.0 | 188 | 946 | 26 | |
| r: 5:22 | 90 | |||||
| 1:01.1 | 274 | 1:51.4 | 253 | 1169 | 30 | |
| r: 4:13 | 30 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 31 | |
| r231 |
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Workout Graph
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