Guillermo Salas 3x1:00/1:00r BikeErg
1,436
Meters
3:00.0
Time
2:05.3
Pace
44
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 81 |
| Revolution Count | 267 |
| Power/kg | 1.74 |
| Drag Factor | 68 |
December 02, 2021 08:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 81 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 78 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 80 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 86 | |
| r135 |
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Workout Graph
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