Guillermo Salas 4x2:00/1:00r BikeErg
3,881
Meters
8:00.0
Time
2:03.6
Pace
123
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 81 |
| Revolution Count | 765 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
May 13, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,881 | 2:03.6 | 185 | 936 | 81 | |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 81 | |
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 80 | |
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 81 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 81 | |
| r722 |
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Workout Graph
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