Guillermo Salas 4x0:30/0:30r row
492
Meters
2:00.0
Time
2:01.9
Pace
31
Calories
117
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551 |
| Overall Time | 4:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 105 |
May 02, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 117 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 103 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 120 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 120 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 126 |
| r59 |
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