Guillermo Salas v10000m/r...21 row
-842
Meters
42:07.0
Time
10:37.1
Pace
Calories
Rest Distance | 842 |
---|---|
Rest Time | 17:53.0 |
Overall Distance | 0 |
Overall Time |
Average Watts | 1 |
---|---|
Calories Per Hour | 304 |
Stroke Rate | 0 |
Stroke Count | 85 |
April 17, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:07.0 | -842 | 10:37.1 | 1 | 304 | 0 | |
21:47.4 | 10,000 | 1:05.3 | 1253 | 4612 | 71 | |
1:00.9 | 500 | 1:00.9 | 1550 | 5633 | 77 | |
r: 0:56 | 46 | |||||
1:02.2 | 500 | 1:02.2 | 1454 | 5305 | 75 | |
r: 0:48 | 34 | |||||
1:03.6 | 500 | 1:03.6 | 1360 | 4982 | 73 | |
r: 0:47 | 34 | |||||
1:05.6 | 500 | 1:05.6 | 1240 | 4566 | 71 | |
r: 0:58 | 62 | |||||
1:03.3 | 500 | 1:03.3 | 1380 | 5049 | 73 | |
r: 0:58 | 39 | |||||
1:03.9 | 500 | 1:03.9 | 1341 | 4916 | 72 | |
r: 0:50 | 52 | |||||
1:04.4 | 500 | 1:04.4 | 1310 | 4809 | 72 | |
r: 0:52 | 52 | |||||
1:04.4 | 500 | 1:04.4 | 1310 | 4809 | 72 | |
r: 0:48 | 63 | |||||
1:06.2 | 500 | 1:06.2 | 1206 | 4451 | 70 | |
r: 1:03 | 40 | |||||
1:05.3 | 500 | 1:05.3 | 1257 | 4626 | 71 | |
r: 0:51 | 39 | |||||
1:05.8 | 500 | 1:05.8 | 1229 | 4528 | 70 | |
r: 0:47 | 41 | |||||
1:06.9 | 500 | 1:06.9 | 1169 | 4323 | 69 | |
r: 0:52 | 51 | |||||
1:06.3 | 500 | 1:06.3 | 1201 | 4433 | 70 | |
r: 1:00 | 30 | |||||
1:08.5 | 500 | 1:08.5 | 1089 | 4047 | 67 | |
r: 0:56 | 58 | |||||
1:05.7 | 500 | 1:05.7 | 1234 | 4547 | 70 | |
r: 1:00 | 36 | |||||
1:07.4 | 500 | 1:07.4 | 1143 | 4234 | 68 | |
r: 0:50 | 38 | |||||
1:06.8 | 500 | 1:06.8 | 1174 | 4341 | 69 | |
r: 0:52 | 35 | |||||
1:08.3 | 500 | 1:08.3 | 1099 | 4080 | 68 | |
r: 0:55 | 30 | |||||
1:07.0 | 500 | 1:07.0 | 1164 | 4305 | 69 | |
r: 0:51 | 32 | |||||
1:04.8 | 500 | 1:04.8 | 1286 | 4726 | 71 | |
r: 0:59 | 30 | |||||
r842 |
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Workout Graph

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