Guillermo Salas v15c/1:33r...2 row
405
Meters
2:01.3
Time
2:29.7
Pace
30
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 473 |
| Overall Time | 3:52.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 119 |
March 25, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 405 | 2:29.7 | 104 | 658 | 27 | |
| 0:38.4 | 186 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:33 | 18 | |||||
| 1:22.8 | 218 | 3:09.9 | 51 | 475 | 20 | |
| r: 0:18 | 50 | |||||
| r68 |
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