Guillermo Salas v15:00/r...4 row
-176
Meters
43:02.0
Time
48:12.0
Pace
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 326 |
March 26, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | -176 | 48:12.0 | 300 | 0 | ||
| 15:00.0 | 6,438 | 1:09.8 | 1025 | 3827 | 67 | |
| 5:00.0 | 2,035 | 1:13.7 | 874 | 3307 | 64 | |
| r: 5:48 | 56 | |||||
| 5:00.0 | 2,150 | 1:09.7 | 1031 | 3847 | 67 | |
| r: 5:29 | 81 | |||||
| 5:00.0 | 2,253 | 1:06.5 | 1186 | 4381 | 70 | |
| r: 5:41 | 39 | |||||
| r176 |
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Workout Graph
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